The following collection of guides and handouts are produced by registered dietitians, physicians, activists, and medical organizations. To raise health awareness please share them with your friends, your family and with those who will benefit from. 

​

Many of these guides are available in quantity from the Vegetarian Resource Group 

​

General Nutrition Handouts

​

• My Vegan Plate Handout 

• Whole Food, Plant-based Brochure

• Quickstart Guide to Plant-based Diet- The Plantrician Project

• Healthy Eating Guidelines for Vegans

• Vegan Diets in a Nutshell

• Plant-based Diet Frequently Asked Questions- Kaiser Permanente

• RD Resources for Consumes: Eat More Plant-based Meals

• Plant-based Nutrition for Teens

• Gluten-free Cuisine

• Dr. Greger's Daily Dozen Checklist 

• The Protein Myth

• Visual Guide to Plant-based Protein

• Protein Alternatives to Meat

• Substitution Chart Update

• The Compassionate Athlete- Guide to Eating Plant-based

• Food Power for Athletes

• Plant-based Sources of Vitamin B-12

• Plant-based Sources of Iron

• Vegan Diets and Pregnancy

​

​

​

Healthy Eating for Chronic Disease
 

• Heart Healthy Eating Tips Page 1

• Heart Healthy Eating Tips Page 2

• Plant-based diets and Cardiovascular Disease

• Cholesterol and Heart Disease PCRM

• What is High Blood Pressure?

• Diet and Diabetes: Recipes for Success

• Diet and Diabetes: Recipes for Success (SPANISH)

• Diabetes Reversal by Plant-based Diets

• A Plant-based Update for the Diabetes Professional

• The Cancer Survivor's Guide (for purchase)

• Foods and Arthritis

• Red and Processed Meats: No Safe Amount

​

​

Research Articles 

​

• American Dietetic Association (ADA) Position Paper on Vegetarian Diets (2009)

• Strategies for practitioners to support patients in plant-based eating

• A Physician's Guide to Plant-based Diets

• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease

• Cardio-Metabolic Benefits of Plant-Based Diets

• A Way to Reverse CAD?

• Usefulness of Vegetarian and Vegan Diets for Treating Type 2 Diabetes

​

​

Environmental Preservation 

​

• Save our Water

• Cowspiracy: The Sustainability Secret Infrographic

• Get Veducated

• Fight Climate Change with Diet Change

• Save the Earth: Go Vegan Infographic

• Save the Planet Infographic

• CLIMATE-HEALTHY MENUS: MORE PLANTS AND LESS RED MEAT FOR HEALTHIER PEOPLE AND PLANET

• What Are the Greenhouse-GasEmission Impacts Associated With Vegan, Vegetarian, and Meat Diets in the United States? Harvard Library

• MEATLESS MONDAY BEST PRACTICES GUIDE- Johns Hopkins

• The Ethical Consumer: Climate Damaging Foods